"The very best therapy is to make a tape of yourself reciting your own garbage. Then, leave a gap and chat a mantra. Then listen to it.
Sometime, make a tape, giving yourself a talk on "How I can be Great!" for 15 to 30 minutes.
Keep it a secret and then listen to it as a meditation. It will work 100 times better than any other voice or words and cost less."
ur Transitions To A Heart-Centered World.